Arms and shoulders are toasty from yesterday. So let's not call it rest. This is straight-up recovery.
5 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
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Blog Archive
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2009
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November
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- Overhead Squats
- Absolutely nothing
- Pre-Break push
- Snatch-Con
- Holy crap! Power Week = PR Week.
- Deadlift x 3
- Strict Press 5x5x5x5x5
- 225 Front Squat......
- Chipper
- Snatch it
- 9 months of Crossfit - A recap
- Welcome to the 200 club
- Row, Jump, Press
- Hansen
- Recuperation Day
- Hopper Recap and some Pics
- Back in the (sore) saddle
- CFOT Hopper challenge
- CFOT Mad Hatter Challenge
- 11/4 - Recovery Day
- An even Hundy
- Snatch Met-Con, PR
- Doing the Hopper proper
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November
(23)
Get ready to HULK out on Saturday brother!
ReplyDeleteI just paid my $30. So there is no backing out now. If the max rep move is snatch, I will be sad because it is very much technique and I am still slowly getting it. Deadlift, clean or clean and jerk can be ripped up with power and anger, which I will bring with.
ReplyDeleteI am sure that the couplet or triplet will do me in. Just going to do my best.