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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Tuesday, November 10, 2009
Recuperation Day
As in ouch - I still cannot sit down, go up or (someone help me) down stairs without some solid leg pain.
God knows that O/H squats and snatch balance are 2 things I need to get working on. Just not going to be today.
Maybe I will post Chad's results just to show that I still care.
I will be back tomorrow ready to absorb a Veteran's Day beat down.
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