CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, November 18, 2009


This workout had everything. Hardest part was 15 reps of 155# c&j. I knew I could do it, just not sure how long it would take or how wrecked I would be after. Not as much as I thought.

70# kb swings. 1st time doing that?

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