WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Wednesday, November 18, 2009
Chipper
This workout had everything. Hardest part was 15 reps of 155# c&j. I knew I could do it, just not sure how long it would take or how wrecked I would be after. Not as much as I thought.
No comments:
Post a Comment