WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Sunday, November 29, 2009
Is what I have done since last Tuesday. I went to Florida, had Thanksgiving with my grandmother, and relaxed. Went to be early, slept in late, ate a lot and did zero exercise. It was a very agreeable schedule. This is the longest break I have taken since starting Crossfit.
I did work on growing a mustache based on encouragement from Soni and Patrick. Looking good.
I am either very rested and ready to be back at Crossfit, or I am in for a world of hurt.