CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Sunday, November 29, 2009

Absolutely nothing

Is what I have done since last Tuesday. I went to Florida, had Thanksgiving with my grandmother, and relaxed. Went to be early, slept in late, ate a lot and did zero exercise. It was a very agreeable schedule. This is the longest break I have taken since starting Crossfit.

I did work on growing a mustache based on encouragement from Soni and Patrick. Looking good.

I am either very rested and ready to be back at Crossfit, or I am in for a world of hurt.

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