But given that on Tues we had that wicked chipper with the 15 clean and jerks at 155#, and that was the WOD that was considered our Metcon day. This was some week.
Sat - Power clean x 1 - 200# - PR!
Mon - Power Snatch x 1 - 135# -PR!
Tues - Chipper
Wed - Front Squat x 2 - 210# - PR!
Thurs - Strict Press x5 - 147# - PR!
Fri - Deadlift x3 - 336# - PR!
and Fri - 1 mile run - 8:28 - PR!
You note that my last two days I did some incremental weights. I like Jerry's idea to always improve, even if it is only 1#. Plus a DL of 335# is just as hard as 336#, so why not.
2 days this week and then a week off. Happy days.