CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, October 31, 2009

Trick or treat

My first time through the CFOT Halloween tradition. Roll the dice for 5 rounds of two of the following plus a 400m run:

1- 15 toes to bar
2-15 thrusters 95#
3-20 hang power clean 95#
4- 20 burpees
5- 25 wall ball
6-25 box jumps

I escaped any seriously bad rolls: such as double 2's or double 6's. But I ended up with 4 rounds in a row of hang power cleans. I love them and all, but 80 reps was more than enough. I was hoping for burpees - and was rewarded in round 5 with burpees, and hang power cleans.

Happy Halloween. Lay off the treats.

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