I miss my 20s. When I could do a workout like yesterday's brutal effort and wake up feeling OK. But after 40, my legs, arms and traps feel every one of the 50+ cleans I attempted yesterday (30 successes and at least 20 misses)
Today was max 1 rep jerk. I should have been excited and I should have PRd. But my sore legs did not want to dive under the bar, and I didn't really either. I believe I basically push pressed up to 185 and called it a day. Worked back down and tried to do proper form at 135 and then the bar. Did a drill with the PVC with coaches.
Then I shuffled off to work looking like Fred Sanford.
I am wondering if even coming in today was worth it, or should I have rested. Thoughts?