CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, October 08, 2009

Rest then mini-vacation

When you can hardly open the child safety top on the Advil, it is time for a rest day. I honestly needed three takes to get that done last night.

Our daughter's school has conveniently closed for a teacher work day tomorrow before the Monday holiday, so we are bugging out of here and going to the beach for 4 days. I may hit 915 Friday on the way out of town.

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