Back in the saddle

I'm back. The guys Vegas long weekend was great fun. I contrast all the hard work and drive that our Hopper participants put on display this past weekend, and I was the exact opposite. My diet was bad, sleep was non-existent and my drinking was obscene.

Today's WOD was a quick 3 round met-con with 21-25-9 pullups, hang power clean and jerks (95#) and 400 m sprints. The first two exercises were actually 21-15-9 / 9-15-21 just to keep us on our toes.

My time was 14:56 which was OK. I should have easily been a minute faster. The clean and jerks felt very light, but I had no stamina. I was sucking wind and I absolutely am wheezing and tasting some crappy stuff in my lungs.

My body is laughing at me right now.