Saturday WOD.

Once through for time

30 burpees (due to people not signing in)
600m run
30 pull up
30 thrusters @ 75#
30 wall balls
30 KB swings @ 53#
30 box jumps
30 burpees
600m run

Time 24:05.

Feeling tired, sick or something. Coming off 4 days of Vegas I came to CF 4 straight days and now the Sat WOD. Maybe it was the back squat, sprint air squats from yesterday. Considering the weight I was toting (245#) and the depth, it is a lot for the legs to handle. Plus, 5 days without a rest breaks my own rule. Later in the day I fell asleep on the floor while playing a game with my daughter. Guess I am tired?

Anyway. Unremarkable day for me. I just did the WOD in a workmanlike manner and went home. I liked it, but I did not attack it. Thrusters with 75# felt easy and I only had to drop twice – and only briefly. I tired, but not terribly so. 60 burpees is one way to start your weekend.