CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, October 06, 2009

Rough day ahead.

Today's WOD of 3 heavy clean, 5 L Sit pullups (like above) and 7 dips for 10 rounds, looks rough. The Elite weight of 185# cleans, and an extra 20 pounds for the dips sounds brutal. Like I may not make it back to work after lunch.

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