CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, October 27, 2009

WOD 10/27: Bite Me!


250m Row
20 Box Jumps
15 Ring Pushups
100-ft. Walking Lunge (2 x 25-lb. DBs)
Time: 22:02 (rough)

I know in the past I have read other people's blogs where they had some negative things to say about the WOD. And I thought, oh, just suck it up and do the work. Quit your complaining. Well. I take it back. I did not like this WOD. I am sure it was good for me, and it completely sucked the life and sweat out of me. But I have not felt this badly since FGB.

2 hours later and I am still afraid to eat anything more than my precious primal dry roasted, unsalted almonds and some water.

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