My rack position still suffers from shoulder pain, which throws off my depth and whole mojo. So I had more of a high or mid-back squat. Not ideal. But the effort was there and I moved 245 x5 - which is 30# more than last time through and equal to my prior 3 rep max.
My post-Vegas cobwebs are fully gone and I am back to full 100% awesomeness. Time to go back? Next week I have a trip home to CT to help my mom for a day. I may just have to drop in to Crossfit Fairfield County/Stamford and show the locals how its done.