But I do think you will like episode 8.
5 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
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2009
(126)
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October
(25)
- Trick or treat
- Friday Rest Day...
- Push Press - Behind the neck, snatch grip edition
- Deadlifts, Pull ups, Double Unders
- WOD 10/27: Bite Me!
- CFOT Hopper Challenge
- Snatch & Go
- Saturday WOD.
- CFOT = Complete Failure Of The...Legs
- Snatch it
- 5 round metcon
- Back in the saddle
- UPDATE: Deadlifts - 1 Rep Max
- Vegas Baby!
- UPDATE: Fran - 5:30
- Strict (PR)ess
- Squat Cleans and some other stuff
- Rest then mini-vacation
- Anyone catch the license plate of the bus that ran...
- Ear Muffs
- Rough day ahead.
- Back squat 3 rep max
- Why I Crossfit
- First Friday - Helen
- Strict Press 5-5-5-5-5 and a weigh in
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October
(25)
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