CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, October 21, 2009

5 round metcon

It is the week after the Mid-Atlantic Hopper and I am still easing my way back into Crossfit.

Wait a minute - I did not participate in the Hopper. I did not even spectate. I was in Vegas drinking, carousing and not sleeping for 4 days. Either way, I am still working back into Crossfit slowly.

Today was 5 rounds of 400m runs, 30 double unders and 10 kipping toes to bar. 30 double unders is about 29 more in a row than I can do. So this took a long time. I worked through 4 rounds and then subbed out 20 box jumps in the last round. A beautiful day for a run, but that did not make me much faster.

Time: 24:50 - slowest in the class?

Still a little dry and tired from Vegas. Slept 11 hours last night, so I should be good after one more regular night of sleep. I must come up with the exact Vegas recovery formula. I believe it is Days to recovery = Days in Vegas * (Age-29)/10.

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