CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, October 14, 2009

UPDATE: Deadlifts - 1 Rep Max

I could not be more excited about hitting this WOD. Things have been clicking, and I foresee good things.

Plus it is my last WOD before Vegas.

Prior max was 315 which I did for 3. I plan to get me some.

UPDATE:

12:30 class was me, Chad C and Chad N. Sean Soni was there to re-engage after vacation and before the hopper. No deadlifts for him.

With 3 of us, we all shared a bar and Jerry was right there with cues, tips and video. Very helpful.

I got 225, 275, 315 and then 335 - a 20# PR. Failed at 350 and 340, I was done.

A nice 10 minute finisher that took me 11 minutes.

And I'm out.

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