CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, October 12, 2009

Squat Cleans and some other stuff

I cannot do a muscle up. I might be close, or maybe not really. It is not stressing me out. The dips were hard on my shoulder, but 9 pullups were light speed (hell yeah - something I am good at). Runs were OK. But Squat Cleans really brought the pain.

I had a quick thought of the Elite level at 155#, but did 135#. They were tough, but my time was under 24 minutes, so maybe I should have done 145 or 155 instead. But, after 5 days away, this was a solid welcome back.

Once again, I wonder what the hell I have been doing for 20 years, because THIS is some kick ass fitness.

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