The limiting factor was my rack position and my inflexible, sore left rotator cuff. My legs are sore, but my shoulder hurts.
I feel like power from a full, deep squat is the #1 basic movement in the majority of Crossfit exercises. So building strength and having perfect form are both very important. It is easy to get caught up in posting a big # on the board, but the dividends from this workout are not simply having a huge back squat total, but rather, being better at almost every movement that we do.
And then, after squats - A sprint to Montgomery, 12 KB swings (45), 12 box jumps, 12 slamballs - repeat 3 times. Not that our legs were tired or anything.