Saturday, October 31, 2009
Trick or treat
Friday, October 30, 2009
Thursday, October 29, 2009
Push Press - Behind the neck, snatch grip edition
Wednesday, October 28, 2009
Deadlifts, Pull ups, Double Unders
Tuesday, October 27, 2009
WOD 10/27: Bite Me!
Monday, October 26, 2009
CFOT Hopper Challenge
Snatch & Go
Saturday, October 24, 2009
Saturday WOD.
Once through for time
30 burpees (due to people not signing in)
600m run
30 pull up
30 thrusters @ 75#
30 wall balls
30 KB swings @ 53#
30 box jumps
30 burpees
600m run
Time 24:05.
Feeling tired, sick or something. Coming off 4 days of Vegas I came to CF 4 straight days and now the Sat WOD. Maybe it was the back squat, sprint air squats from yesterday. Considering the weight I was toting (245#) and the depth, it is a lot for the legs to handle. Plus, 5 days without a rest breaks my own rule. Later in the day I fell asleep on the floor while playing a game with my daughter. Guess I am tired?
Anyway. Unremarkable day for me. I just did the WOD in a workmanlike manner and went home. I liked it, but I did not attack it. Thrusters with 75# felt easy and I only had to drop twice – and only briefly. I tired, but not terribly so. 60 burpees is one way to start your weekend.
Friday, October 23, 2009
CFOT = Complete Failure Of The...Legs
Thursday, October 22, 2009
Snatch it
Wednesday, October 21, 2009
5 round metcon
Tuesday, October 20, 2009
Back in the saddle
Wednesday, October 14, 2009
UPDATE: Deadlifts - 1 Rep Max
Vegas Baby!
UPDATE: Fran - 5:30
Tuesday, October 13, 2009
Strict (PR)ess
Monday, October 12, 2009
Squat Cleans and some other stuff
Thursday, October 08, 2009
Rest then mini-vacation
Wednesday, October 07, 2009
Anyone catch the license plate of the bus that ran me over?
Tuesday, October 06, 2009
Ear Muffs
Holy Shit! I don't curse on a frequent basis, but ..... Holy Shit!!! This WOD just bitch-slapped me.