CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, May 31, 2011

Deadlift gauntlet and interval metcon

Every minute on the minute - 1 deadlift. Add 20# each minute.

I started with Jared at 250 and got 350. Missed 350 the first time. Got it after 1 more minute.

3 x 250m row and 20 burpees. 2 minutes rest in between. Just over 2 minutes on the first and 2:30 by the last.

Next time you are out of town and want to get a work out in. Try a variation on this. Run 200m and do 20 burpees. Rest 2 minutes in between. If you get past 4 intervals - that is a solid workout for you.

No comments:

Post a Comment