CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, May 23, 2011

Monday - Regional wod 1 and 2

21-15-9 reps for time of: Deadlift (275lbm/ 185lb) Box jump (30”/24”) - 7:38. Very tough for me. My hands started to tear and the box jumps seemed very high. Did the last 9 plyo. Just sold out cause I wanted it to be over.

30 hspu for time. 0:47. Just banged out all without coming off the wall. I could go a little faster.

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