CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, May 03, 2011

Tuesday 5/3

"Jack"

20 min AMRAP
10 push press rx is 115. I used 135. That was stupid.
10 kb swing - 53#
10 box jump - 24 inch

7 rounds with 135#. Gonna feel that tomorrow.

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