CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, May 27, 2011

Thrusters and Cleans, oh my

15 minutes to work up to a heavy - but perfect form- squat clean thruster

I did 95, 115, 135, 155, 165, 185 (f) and then 175. Needed more speed. 185 was a mess. Of all things my wrist hurt.

Then 15 minutes for a 1 rep clean
I did 175, 185, 195, 205, 215(f), 215(f but very close)
195 was the best clean I have ever done. It was perfect.

Have a good holiday. I am off for a mini vacation.

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