CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, May 16, 2011

Back Squat x3

Worked up to 250 - and that was a little high. No time for the metcon, and frankly not much interest.

Although I was sore and creaky coming in, at least I felt better leaving. Will be more ready tomorrow.

Mark
Poster at

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