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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Monday, May 16, 2011
Back Squat x3
Worked up to 250 - and that was a little high. No time for the metcon, and frankly not much interest.
Although I was sore and creaky coming in, at least I felt better leaving. Will be more ready tomorrow.
Mark
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