CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, May 19, 2011

Time to toe the line

I am going to be out for a while. They pain in my foot is bad and getting worse. I limp when I walk, and pretty much everything we do in CrossFit hurts - and not in the good way.

Diganosis: Hallux Rigidus. Which is a fancy way of saying that I have a bone spur and my big toe does not flex or bend. It causes all sorts of trouble when I try to avoid it. Below are some pretty simple diagrams.

My hope is that in 4-6 weeks I will be back to normal. That may be crazy. But at least in 6 weeks I will be feeling better. Lots of one-legged rowing and pull ups in my future.

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