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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
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2011
(168)
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May
(19)
- Deadlift gauntlet and interval metcon
- A very special blog post
- Thrusters and Cleans, oh my
- Cindy + Running
- Foot Surgery = 8 weeks of limited CF
- Crossfit/Reebok Co-Marketing Fail
- Tuesday - regional Wod 4 (sort of)
- Monday - Regional wod 1 and 2
- The CrossFit Regional Open WODs
- Time to toe the line
- For the love of the hspu
- Back Squat x3
- A week of posts
- Death by hspu
- Thurs 5/5 Rest Day
- The Final Countdown
- Tuesday 5/3
- Back Squat x5, 50 burpees
- Sectionals Open - A look back
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May
(19)
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