75 reps each of:
53# kb swing
30 minute time limit
The pullups went fine - about 4 minutes - although my hands were hurting. The KB swings just exhausted me. The double unders were ok, but I was already tired.
I had to scale the ohs squat to 75#. And tool almost 15 minutes to get them done. By the end - it was 3-4 reps and drop. Ouch.
1 week ago