CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, May 25, 2011

Tuesday - regional Wod 4 (sort of)

75 reps each of:
53# kb swing
double under
ohs (95#)

30 minute time limit

The pullups went fine - about 4 minutes - although my hands were hurting. The KB swings just exhausted me. The double unders were ok, but I was already tired.

I had to scale the ohs squat to 75#. And tool almost 15 minutes to get them done. By the end - it was 3-4 reps and drop. Ouch.

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