CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, June 01, 2011

Push Press x3, then metcon

Worked with Joe_Hart and Steve - Got up to 190. I can do more.

Met con of 9,12,15 Ring Dips, box jump and wall ball. 10:50. I need work.

No comments:

Post a Comment