Met con of 9,12,15 Ring Dips, box jump and wall ball. 10:50. I need work.
5 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
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Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
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True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
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2011
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June
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- Pistol Up
- Run, Clean & Jerk
- First day back = brutal
- An hour of KStarr at Google
- Vacation recap - Get outta here.
- Paleo Challenge - test wod
- Fri - Sq Cleans x 2 and Elizabeth
- Thurs Metcon
- Thrusters and running
- Deadlifts x 1 - 380#
- Front Squat x3 and metcon
- Hot Helen
- Split Jerk, then metcon
- Back Squat x3
- Regionals
- Front Squat x2, then tabata that
- Push Press x3, then metcon
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June
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