CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, June 09, 2011

Hot Helen

Temp almost 100 muggy degrees. Foot - sore.

Perfect time for Helen.
Time 12:07. Not great, but for me not bad given how slowly I am running these days. I was pretty good on the inside part. Only having to partition the last round. The runs were very, very slow. I should be closer to 11 minutes.

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