CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, June 15, 2011

Thrusters and running

3 rounds - 800m run. then 21 thrusters at 95#.

I sucked at this. My toe hurt and I could not run. Very depressing. I was last back from the first run and then was out of gas for the thrusters. Not pretty.

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