Metcon - I gave Regional WOD 1 a try. 1000m run, 30 hspu, 1000 row. Time 8:59. The run was ok being fully rested to start, the 30 hspu were not hard for me. I lost my balance once and had to kick back up after 18. Then I did the row. I had a 1:50 pace early on, but it slipped to 2 and then 2 and a little. Very painful and easy to give in. My back was on fire from the pulls. It is a good time and one of the only Regional Wods I would have done decently at.
8 months ago