CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, June 07, 2011

Split Jerk, then metcon

Worked on the split jerk and of all things, my wrist was very sore. I worked to 175 and then called it a day. It was not heavy.

Metcon - I gave Regional WOD 1 a try. 1000m run, 30 hspu, 1000 row. Time 8:59. The run was ok being fully rested to start, the 30 hspu were not hard for me. I lost my balance once and had to kick back up after 18. Then I did the row. I had a 1:50 pace early on, but it slipped to 2 and then 2 and a little. Very painful and easy to give in. My back was on fire from the pulls. It is a good time and one of the only Regional Wods I would have done decently at.

No comments:

Post a Comment