CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, June 13, 2011

Deadlifts x 1 - 380#

The slow, steady creep towards a 400# deadlift continues.

I started 135x5, 225 x3 and then singles of 295,345,380, 400(f). This was the first time I ever loaded 400# on the bar and tried to lift it. And it when NOWHERE!. Granted, I had just lifted a PR of 380 and it was a bit of a struggle. The lift of 345 was a piece of cake - which surprised me.

I don't think that I will get 400# before my foot surgery in a month. But I will get it. And by the end of 2011 seems like a realistic goal. I will be out until Sept and then working my way back.

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