CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, June 16, 2011

Thurs Metcon

3, 4, or 5 Rounds:

20 GHD Situps
20 KB Swing
20 Pullups
20 Sledge Strike
20 Double-under

I ended up being stupid and not taping up before the wod. The combination above tore my hands quickly and I had to tape up in round 3 and I quit after 4.

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