225# has never felt so comfortable on my shoulders. Usually, I mentally give up as soon as I get it off the rack. But I was aggressive and it felt solid. Helped to lift with Lee, who is a bigger stronger guy than I am. Looked easy for him, so I just did what he did.
Tabata - I tried to pick a # and stay with it. I was not born yesterday, and I do not need to do 25 pushups in round 1 anymore.
Push ups -11
ab mat -11
pullup- 8 then 6 for the last 2.
Total - 320 or so. Not really sure.