CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Sunday, June 19, 2011

Paleo Challenge - test wod

Most people did Kelly, but since I will be on crutches, I made up something that I can repeat on July 31.

3 rounds:
10 ring dips
20 pullups
30 pushups
40 ab mat

16:03 and I was struggling. That was tougher than I expected, and I had serious muscle fatigue. Round 1 was unbroken, but by the end I was doing 3 pushups and having to rest. Wow.

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