Paleo Challenge - test wod

Most people did Kelly, but since I will be on crutches, I made up something that I can repeat on July 31.

3 rounds:

10 ring dips

20 pullups

30 pushups

40 ab mat

16:03 and I was struggling. That was tougher than I expected, and I had serious muscle fatigue. Round 1 was unbroken, but by the end I was doing 3 pushups and having to rest. Wow.