11 rounds as follows:
muscle ups 1,2,3,4,5,6,5,4,3,2,1
box jumps. 3,6,9,12,15,18,15,12,9,6,3
Now I could pick my performance apart. I only flashed the first few rounds of muscle ups. My pistols were crap. I was slow on some of the box jumps.
But I will focus on the positive. I was nailing the muscle ups. 36 in total and only 4 misses. I strung the first 5 rounds all together. And then the 3 and 2 rounds on the way back. So that is 8 out of 11 rounds.
Now, I am tired, and getting ready to be sore.
In other news. My knee feels 99.5% better after a phone consult with Kelly Starrett. My fee. See the link below. Seriously. That is the deal we cut: