CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, June 29, 2011

Pistol Up

An awesome wod that I really got after. I have to say that I kicked it into another gear.

11 rounds as follows:
muscle ups 1,2,3,4,5,6,5,4,3,2,1
pistols 2,4,6,8,10,12,10,8,6,4,2
box jumps. 3,6,9,12,15,18,15,12,9,6,3

Time 25:20

Now I could pick my performance apart. I only flashed the first few rounds of muscle ups. My pistols were crap. I was slow on some of the box jumps.

But I will focus on the positive. I was nailing the muscle ups. 36 in total and only 4 misses. I strung the first 5 rounds all together. And then the 3 and 2 rounds on the way back. So that is 8 out of 11 rounds.

Now, I am tired, and getting ready to be sore.

In other news. My knee feels 99.5% better after a phone consult with Kelly Starrett. My fee. See the link below. Seriously. That is the deal we cut:

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