CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, July 01, 2011

First Friday - Linda

The three bars of death.
3 exercises and a rep scheme of 10,9,8,7,6,5,4,3,2,1 each.
Deadlift - 150% of bodyweight, Bench at bodyweight and squat clean at 75%. I still weight between 160-163. I rounded down to 160 to match when I did Linda in January as noted in this post in 25:58.

That was the first time I had done it and I went out fast - unbroken sets to start - and I fatigued. Today, I held back and partitioned the deadlifts into 2 sets to start and the squat cleans pretty much all singles with no breaks. Bench press I only had to partition one set.

Time - 23:01. I could have gone a little faster, but not much. Next time.

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