CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, July 08, 2011

Partner WOD

3 rounds with a partner (Kevin Hare) 46:05. A real sweat fest.

Partner WOD (one person working at a time)
THREE rounds:
1,000m row (250m at a time)
50 Burpees
40 med ball cleans
30 t-2-b (scale to 90 situps)
800m relay run (200m at a time)
Poster at

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