CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, July 16, 2011

Two a day

With my surgery set for Wed, I decided to come back and hit the alt workout ~ the 7s. 20 minute amrap of pullups, ring dips, 2x air squats and 95# push presses. I got 9+ rounds.
Poster at

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