The Kabul 9

One rough WOD.

Time for me: 59:06

900 meter cash in run

80 pull ups

10 deadlifts @ 185w, 275m

80 push ups

10 thrusters @ 95w, 135m

80 situps

10 OHS @ 95w, 135m - I did 75 and worked on form

80 wallballs

10 deadlifts @ 185w, 275m

900 meter cash out row