CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, July 21, 2011

Back to it

4 rounds of

12 ring rows
24 ab mat situps
12 strict press with 35# dbs
24 pushups

22 minutes or so. And harder than I expected.

My first workout back since surgery. I avoided my toe and did no harm.

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