12 ring rows
24 ab mat situps
12 strict press with 35# dbs
24 pushups
22 minutes or so. And harder than I expected.
My first workout back since surgery. I avoided my toe and did no harm.
9 years ago
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CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
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