CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, August 03, 2011

Wed 8/3

Substitution WOD:

Strict Press 95×3, 115×3, 135×3, 155×2, 175×1.
And Strict chin up 35×3, 45×3, 53×2, 63x1x 70x1, 80 (f)

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