CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, August 05, 2011

JT - 10:00

My first wod back wearing two sneakers. Although the post surgery foot was very snug in there.

Did JT - A hero wod 21/15/9 of hspu, ring dips and regular pushups.

10:00 even. My PR was 9:32, and I cannot help but wonder if I could have beaten that with a little less rest here and there. After finishing all 21 hspu in round 1, I was able to get a grand total of 2 in a row after that. JT is also short for Just Toast.

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