CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, August 30, 2011

OHS and some short runs

OHS x 2

I suck at OHS. I cannot get into the right position. I know that I need to move the bar back and sit back, but my shoulders do not want to move that way. I worked on form - and very light. Started with the bar and added 20# each round. At 105 - it felt ok, but not great.

Met con - 15 minutes amrap
200m run
15 T2B
30 d/u (I subbed 90 s/u)

My first runs and first jump rope since before surgery. Felt ok. T2B were the tough part.


  1. Solid post MarkyD. -sphagnum

  2. Dude- I posted from my phone and could only enter the heading. Thanks for the reminder to finish up.