WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Tuesday, August 30, 2011
OHS and some short runs
OHS x 2
I suck at OHS. I cannot get into the right position. I know that I need to move the bar back and sit back, but my shoulders do not want to move that way. I worked on form - and very light. Started with the bar and added 20# each round. At 105 - it felt ok, but not great.
Met con - 15 minutes amrap
30 d/u (I subbed 90 s/u)
My first runs and first jump rope since before surgery. Felt ok. T2B were the tough part.