WOD - 8/12/11:
10-1 ring dips
1-10 deadlifts - 225#
Frankly, I got tired pretty fast and I have a hard time doing deadlifts when I am tired. I was also afraid for my toe and did a lot of single reps. But the few touch and go's that I did, felt ok. Ring Dips felt very good.
I cannot do Whitten tomorrow. To many runs and jumps. But I will be back.