CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, August 19, 2011

1 minute of squats x 5 rounds

3 minutes of rest in between.

Had to scale to 155. Got 67 reps. Ouch. As good as rep 1 felt, by rep 5 I was struggling each round. Muscular endurance is gone.

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