CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, August 29, 2011

Monday-cleans and burprees

10-1 ladder down of 165# cleans paired with
1-10 ladder up of lateral burpees.


This was very tough. I did not tape and my thumbs are raw. Rookie mistake.

No comments:

Post a Comment