WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Monday, August 15, 2011
Front Squat x 3
First day back of lifting heavy in over a month. Guess what. My muscles were not ready. I tried to approach my PR and damn near tore my hammy. I think I was smart enough to quit when when I felt it burning. We will see. Lots of ice now.