CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, August 25, 2011

Rest Weeekend

After a long layoff from weights - the overload of (3 relatively) heavy squat and deadlift workouts nearly crippled me. I had a lot of trouble walking over the weekend.
Poster at

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