Had more misses on muscle ups than I would like. Although, I have not done one in 7 weeks. After getting two in the first 2 rounds, I failed on rounds 3+4 and then just started to do all singles after that. I missed about 5 in all - which is a waste of energy. I will note that despite missing, I was not worried about the muscle ups at all, which is a nice place to be.
hspu's were no trouble. I lost my balance once, and fatigued once, but otherwise did all 4 for 9 of the 11 rounds without partitioning.
kb swings - here was my weakness. That 70# bell is a bitch. I hate it and I wasted more time waiting to pick that bell up than anything else.
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